Podcast from Near FM

Optimum Nutrition for Optimum Health

Ola Mazurkiewicz nutritional therapist from Positive Vitality talks about a healthy diet, how to imrove your lifestyle and how optimum nutrtion benefits your health. For further information. www.positivevitality.ie Podcast: Play in new window | Download ...

Biohack your sleep

Recording from the Total Health Reboost Workshop of Lisa Hughes from Nourish for Life about biohacking your sleep. Check out her website: www.nourishforlife.ie  Podcast: Play in new window | Download (Duration: 7:52 — 10.8MB)Subscribe: iTunes ...

Healthy Chocolate Treats – Upcoming Wokrshops about Nutrition

Ola Mazurkiewicz from Positive Vitality is chatting with Vivien Matthias about the upcoming Chocolate Workshop (healthy chocolate suiting to every diet!), her Raw Food workshop and about Raw Food and Paleo Diet. Check out her website: www.positivevitality.ie Podcast: ...

Yoga Positions and Breathing Technique

Vivien Matthias is chatting with Emma O’Toole from Yoga with Emma about some easy beginner Yoga positions and about the breathing technique used in Yoga. Podcast: Play in new window | Download (Duration: 11:57 — 16.4MB)Subscribe: iTunes | ...

Yoga – a perfect workout for everyone

Vivien Matthias is talking to Emma O’Toole a Yoga instructor from Yoga with Emma about the benefits of Yoga and what makes Yoga such a great workout for your body and soul. For further information: http://yogawithemma.ie/ Podcast: Play in new ...

Fit 4 Life

Vivien Matthias is talking to Zara Rogers a Raheny Shamrock Athletics Club member about the Fit 4 Life group and it’s benefits. Podcast: Play in new window | Download (Duration: 7:05 — 9.7MB)Subscribe: iTunes | Android | RSS

Raheny Shamrock Athletics Club

Vivien Matthias is chatting with Helen Carr Raheny Shamrock member about the club’s facilities, about her personal experience with running and about how to get started with running. For further information check: http://www.rahenyshamrock.ie/ Podcast: ...

Boogie Bounce Fitness

Vivien Matthias is chatting with Lucy Mather from Boogie Bounce about the mini trampoline workout and it’s benefits. Podcast: Play in new window | Download (Duration: 20:11 — 27.7MB)Subscribe: iTunes | Android | RSS

Pole Dance Inspiration & Pole Dance Showcase

Vivien Matthias is chatting with Cordelia Okoye about Pole Dance as an inspiration and about Bringing Sexy Back Podcast: Play in new window | Download (Duration: 18:10 — 24.9MB)Subscribe: iTunes | Android | RSS

Bringing Sexy Back

Vivien Matthias is talking to Laura Ellen Ford about Bringing Sexy Back Week and the benefits of Pole Dancing for everyone. Podcast: Play in new window | Download (Duration: 20:44 — 28.5MB)Subscribe: iTunes | Android | RSS

Sports Nutrition

Vivien Matthias is talking to Carla Bredin from Wild Healthy about a healthy nutrition with a main focus on sports nutrition. For further information: http://wildhealthy.com/ Podcast: Play in new window | Download (Duration: 38:51 — 53.4MB)Subscribe: ...

Women Strength Training

Vivien Matthias talks to Elsa Rodrigues Personal Trainer from Westwood Club about the importance of strength training for women. Podcast: Play in new window | Download (Duration: 8:08 — 11.2MB)Subscribe: iTunes | Android | RSS