Lifeline: Beaumont Hospital Stress Control Course, Week Two

Debbie Mc Mahon speaks to Jennifer Wilson O’Raghallaigh from Beaumont Hospital about the free six weeks stress control course they are running free of Charge every Tuesday from 6 till 7.30 pm. Listen in to hear what will be coming up this week. This week Jennifer spoke about last week’s session on how to control panic through breathing techniques &  tensing muscles.