Vivien Matthias – Near FM

Optimum Nutrition for Optimum Health

Vivien Matthias August 19, 2016

Ola Mazurkiewicz nutritional therapist from Positive Vitality talks about a healthy diet, how to imrove your lifestyle and how optimum nutrtion benefits your health. For further information. www.positivevitality.ie

Biohack your sleep

Vivien Matthias August 15, 2016

Recording from the Total Health Reboost Workshop of Lisa Hughes from Nourish for Life about biohacking your sleep. Check out her website: www.nourishforlife.ie

Healthy Chocolate Treats – Upcoming Wokrshops about Nutrition

Vivien Matthias August 15, 2016

Ola Mazurkiewicz from Positive Vitality is chatting with Vivien Matthias about the upcoming Chocolate Workshop (healthy chocolate suiting to every diet!), her Raw Food workshop and about Raw Food and Paleo Diet. Check out her website: www.positivevitality.ie

Yoga Positions and Breathing Technique

Vivien Matthias August 5, 2016

Vivien Matthias is chatting with Emma O’Toole from Yoga with Emma about some easy beginner Yoga positions and about the breathing technique used in Yoga.

Yoga – a perfect workout for everyone

Vivien Matthias August 5, 2016

Vivien Matthias is talking to Emma O’Toole a Yoga instructor from Yoga with Emma about the benefits of Yoga and what makes Yoga such a great workout for your body and soul. For further information: http://yogawithemma.ie/

Fit 4 Life

Vivien Matthias July 29, 2016

Vivien Matthias is talking to Zara Rogers a Raheny Shamrock Athletics Club member about the Fit 4 Life group and it’s benefits.

Raheny Shamrock Athletics Club

Vivien Matthias July 29, 2016

Vivien Matthias is chatting with Helen Carr Raheny Shamrock member about the club’s facilities, about her personal experience with running and about how to get started with running. For further information check: http://www.rahenyshamrock.ie/

Boogie Bounce Fitness

Vivien Matthias July 22, 2016

Vivien Matthias is chatting with Lucy Mather from Boogie Bounce about the mini trampoline workout and it’s benefits.

Pole Dance Inspiration & Pole Dance Showcase

Vivien Matthias July 19, 2016

Vivien Matthias is chatting with Cordelia Okoye about Pole Dance as an inspiration and about Bringing Sexy Back

Bringing Sexy Back

Vivien Matthias July 19, 2016

Vivien Matthias is talking to Laura Ellen Ford about Bringing Sexy Back Week and the benefits of Pole Dancing for everyone.

Sports Nutrition

Vivien Matthias July 8, 2016

Vivien Matthias is talking to Carla Bredin from Wild Healthy about a healthy nutrition with a main focus on sports nutrition. For further information: http://wildhealthy.com/

Women Strength Training

Vivien Matthias July 4, 2016

Vivien Matthias talks to Elsa Rodrigues Personal Trainer from Westwood Club about the importance of strength training for women.

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