On week two of interviewing David Knowles from the Superdad Fitness Project, Debbie McMahon chats with him on how he manages his stress, anxiety, depression and also on how he has been able to get support as a man/dad.

He hopes to set up a 7 day mini fitness challenge with the Superdad Fitness Project to spread his message that it is possible to find a way out of the low points you may deal with in life.